Sesame seeds are nutritionally rich and versatile. Here’s some information about their content:

Oil Content: Sesame seeds are known for their high oil content, which is typically around 50% to 60%. This oil is primarily composed of healthy fats, including monounsaturated and polyunsaturated fats.

It’s important to note that the exact nutritional content can vary slightly depending on the type of sesame seeds (white,  or brown) and how they are processed or roasted. Sesame oil is commonly extracted from these seeds and is used in cooking and as a flavor enhancer